Any type of exercise you participate in is going to result in stiff muscles. But it’s a good thing! Here are the symptoms you may experience as well as the common causes and treatment options.
4 min read
The best way to stay strong, functional and independent with age is to get in the habit of exercising regularly. The easiest way to do this is by creating a space within your home where you can workout. To do so, be sure to purchase any or all of these top 8 pieces of exercise equipment every senior should have at home.
5 min read
You’ve likely spotted foam rollers for use at your gym, however, knowing how to use one is another story. Don’t be shy! Foam rollers in their various and versatile sizes offer a quick and easy way to relieve muscle pain, soreness, and tightness. HomeGymr.com has created this handy infographic to show us all how to utilize […]
1 min read