If you’re not sure if you’re well enough to push yourself physically, then it may be best to take a knee, or just go to bed. Here are five ways to help determine whether or not your body is not up for your workout routine demands.
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There isn’t much a person can do to overcome the flu except stay home and rest, however these 6 foods might also help ease any symptoms associated with the flu to ensure a speedy recovery!
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If you’re prone to catching the flu or have a cough or runny nose that you just can’t seem to shake, here are 10 foods that are reputed to ward off the flu this winter.
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What you eat has serious effects on your body’s ability to ward off illness. So incorporate these 10 foods with natural, flu-fighting super powers into your daily diet and enjoy a germ-free winter.
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