flaxseed oil

Dealing with constipation or irregular bowel movements is not fun. But you should know you’re not alone. Thankfully, there are plenty of effective natural stool softeners you can try to get relief! 

Every person should try to get about 38-grams of fiber each day and to help with that we’ve created a list of 20 fiber-rich foods we need in our diets to keep our bodies and systems operating harmoniously.

You can create a diet that caters to brain development, cognitive function, and help to slow the aging process and lower the risk of conditions such as Alzheimer’s disease. To reap these benefits, eat more of these 9 inspiring brain foods.