flax seed

Who says you have to settle for store-bought granola when you can make a healthier, do it yourself version at home? Give your favorite breakfast cereal a much-needed nutritional makeover!

When it comes to super foods, these seven seeds offer an array of protein, vitamins, and antioxidants that boost bodies and prevent chronic diseases to boot!

If you live a toxic lifestyle there is no doubt that you will eventually start to be weighed down by the damage done. However, you can detoxify (or cleanse) the body using certain foods to help counteract the toxins. So regardless of if weight loss, younger looking skin, better digestion, or just more energy is your goal, here are 10 of the most effective foods you can eat to help detox and cleanse your body.