fitness tips

Many beginners experience DOMS, however, it’s also common in regular gym-goers too. So what causes it and how can you treat it? Follow along to learn more about DOMS.

The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside! 

Feeling out of shape? Here are 12 easy ways to get moving again!

Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid. 

It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.