An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.
7 min read
While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.
7 min read
Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.
7 min read
Presently, HIIT and CrossFit are some of the most popular programs offering participants a quick workout that strengthens both cardiovascular and muscular systems. For those considering adding a HIIT of exercise to the schedule, there are a few things to consider before going crazy over CrossFit.
6 min read
Either way, both walking and running promote weight maintenance, enhance mood, and promote better heart health. The choice depends is up to you! To help decide, we’re weighing the different benefits of each.
3 min read
The knee is the largest joint in the body and knee pain is a common complaint across all age groups. We look into the most common causes of knee pain.
7 min read