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Dietary Fibre Affects More Than Your Colon: How the Immune System, Brain and Overall Health Benefit Too
By Mark Wulczynski Diet and Nutrition News & Advice

Dietary Fibre Affects More Than Your Colon: How the Immune System, Brain and Overall Health Benefit Too

There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher from the Farncombe Family Digestive Health Research Institute, I’m well aware that there is […]

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4 min read

Fiber Is Your Body’s Natural Guide to Weight Management — Rather Than Cutting Carbs Out of Your Diet, Eat Them in Their Original Fiber Packaging Instead
By Christopher Damman Diet and Nutrition News & Advice

Fiber Is Your Body’s Natural Guide to Weight Management — Rather Than Cutting Carbs Out of Your Diet, Eat Them in Their Original Fiber Packaging Instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber. […]

Read More about Fiber Is Your Body’s Natural Guide to Weight Management — Rather Than Cutting Carbs Out of Your Diet, Eat Them in Their Original Fiber Packaging Instead

5 min read