Debilitating, disorienting, and seemingly at random, vertigo symptoms have the power to seriously stop you in your tracks. Thankfully there are treatments, medications, and dietary choices that you can make to help alleviate your symptoms.
5 min read
Some bacteria can be harmful and interacting with the bad ones can cause you to fall ill. All the more reason to integrate more natural, bacteria-fighting foods into your diet! Here are 11 bacteria-fighting foods you should consider.
6 min read
It’s no secret that your gut health impacts your overall health. But can it influence the way we age? A group of clinical researchers look into if there is such a thing as an anti-aging microbiome. Here’s what they know so far…
5 min read
Polycystic ovary syndrome (PCOS) is a common medical condition that affects 1 out of 10 women of childbearing age. One of the treatments for PCOS is changing your diet. Here are foods you should eat and foods you should avoid if you have PCOS.
7 min read
To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.
7 min read
Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.
19 min read