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Immune-Boosting Foods to Add to Your Winter Menu
By Clarissa Vanner Diet and Nutrition News & Advice

Immune-Boosting Foods to Add to Your Winter Menu

As the temperatures drop and winter sets in, taking care of your body becomes more important than ever. The cold weather can leave us more vulnerable to illness, making it essential to focus on nourishing foods that can help strengthen your immune system. By choosing the right ingredients, you can naturally enhance your body’s defense […]

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3 min read

The Incredible Health Benefits of Beets
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Beets

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.

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8 min read