Fat

Although there isn’t a specific plan that works for everyone, there are some foods that have been found to trigger pain, and others that seem to help reduce it—including the following 12.

These nutrients are considered “essential” not only because the body needs them to perform its day-to-day functions, but also because it can’t produce them its own. They must be obtained through food sources or supplements. We look at 13 essential nutrients and why the body needs them.

Studies now show that even saturated fat in unprocessed foods (i.e., raw chocolate) has benefits when it comes to metabolism and brain function, and even cholesterol quality. So buckle up to find out why nutritionists are telling us to eat more of these fats.

Here’s a comprehensive guide to counting and mastering macros.

Say the word “fat” and most of us throw our hands up in defeat. You’ve heard the benefits of a low fat diet immediately followed by claims that the average American doesn’t eat enough heart-healthy fats. The facts on fat—navigating what type is good for you and what type of steer clear of, and what type ends up giggling on your thighs—is just downright confounding. This is why we’re clarifying the most misconstrued facts about fat.

Don’t paint all fat with the same red brush. In fact, certain types of fat are actually quite good for you. Here are 9 high fat foods that you should be incorporating (in moderation) into your weekly diet.