fat turns into muscle

Exercise is something we hear a lot about from medical professionals and the media, but how much of it is true? Let’s take a look at 14 common (and potentially dangerous) misconceptions about exercise.

The following 8 erroneous nutritional and fitness facts have zero scientific support, and we have the facts from the experts to back it up. Before gobbling up these myths and incorporating them into daily life, we’ll prove they can actually stall weight-loss and evade health efforts.