fad diet tips to ignore

When it comes to fad diets, you already know that most of the tips they advocate are not building blocks for a healthy diet. We look into the most important fad diet tips to ignore.

The back and forth of continuous weight fluctuations, or weight cycling, is considered yo-yo dieting—especially if you shed a significant amount of weight, but always tend to gain it back. While it might be good to lose weight temporarily, this repetitive pattern of weight loss and weight gain can be detrimental to your health.