eyes and diet

There are lots of yummy health benefits that come from eating carrots regularly, here’s a look at 12 of them…

The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, it contains “healthy” fats, and it’s packed with protein, something that sets it apart from other fruits and vegetables. In addition to being a healthy fat, here are some of the health benefits that come from regularly eating avocado.

That thing your parents told you about eating carrots to see better? Turns out it’s mostly true! But carrots aren’t the only beneficial food for your eyes. There are many others, so let’s take a look at 14 of them.

Whether it’s staring at a monitor for an extended period of time or failing to go for regular eye exams, many of us fail to take some simple and straightforward steps to ensure our eyes remain in tip-top shape. Here are ways to help maintain your eye health.