eyes and diet

There are lots of yummy health benefits that come from eating carrots regularly, here’s a look at 12 of them…

The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, it contains “healthy” fats, and it’s packed with protein, something that sets it apart from other fruits and vegetables. In addition to being a healthy fat, here are some of the health benefits that come from regularly eating avocado.

That thing your parents told you about eating carrots to see better? Turns out it’s mostly true! But carrots aren’t the only beneficial food for your eyes. There are many others, so let’s take a look at 14 of them.

Whether it’s staring at a monitor for an extended period of time or failing to go for regular eye exams, many of us fail to take some simple and straightforward steps to ensure our eyes remain in tip-top shape. Here are ways to help maintain your eye health.

Sunsets, sandy beaches, and starry starry nights are beautiful sights to behold, but not being able to see the dials on your stove or the signs on the road are potentially bigger game changers than not being able to spot the northern star. Taking advantage of your eyes could be taking advantages from you down […]

Macular degeneration can be a debilitating condition that erodes one’s confidence and independence. But it doesn’t have to be that way. There are many steps one can take to prevent macular degeneration and slow the development of AMD. And one of the most important ways to keep AMD at bay involves making critical changes to one’s diet.