For some, high-impact is not an option due to physical issues, lack of time, or a variety of other factors. The good news is that you don’t have to be an athlete to boost your metabolism and get muscle tone. Here are seven relatively easy exercises to try in place buying a gym membership.
4 min read
We answer 10 important questions to ask a potential personal trainer before signing on that dotted line with the expectation of looking like an “after” picture in less than 8-12 weeks.
6 min read
We look into all the ways you might be messing with the accuracy of your fitness tracker.
4 min read
It’s worth setting aside an hour a day for your health! Incorporating a workout into your lunch hour really doesn’t take much time, but it does take planning. Luckily, Fix.com is here to help with their handy Lunchtime Fitness infographic, which recommends what to pack, what to eat for breakfast and prior to your workout, ideas for running lunches (or […]
1 min read
How do you plan to stay healthy this year, this season, this week, or today? Chobani, the popular Greek yogurt maker, is celebrating the release of Simply 100 Crunch, a yogurt made with crunchy natural goodies and only 100 calories! They’re encouraging you to “crunch the numbers” with this handy infographic with stats on how to burn […]
1 min read
Working through the following common excuses will help you gain the confidence you need to maneuver through the hurdles on your way to a new lifestyle and body.
5 min read