The Abs Diet is a 6-week lifestyle routine that aims to help you get the rock-hard, 6-pack abs you desire! But does it work? Physiotherapist, Eric Leckie, shares his opinion on whether it’s worth your time and money.
4 min read
The key to toning your entire body is to include the best toning exercises to achieve this desired look. Give these 10 toning exercises a try today!
5 min read
Out of breath after completing simple tasks? You might be out of shape. Let’s look at 7 common signs you may be out of shape!
4 min read
It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out!
4 min read
We’ve compiled a list of 18 easy and effective exercises that can be done on a stability ball!
min read
Who doesn’t want to have toned and sculpted arms? A lot of people a self conscious about their arms, especially older women. Performing exercises that target arm strength will not only make them look better, but also provide some much needed upper body strength.
min read