exercise and illness

Here are some of the common mistakes people make when they are sick that end up making their cold last even longer!

If you’re just suffering from a mild illness like the common cold, physical activity can sometimes help with the symptoms. Here are some tips on how to make exercise stick while you’re sick.

If you’re not sure if you’re well enough to push yourself physically, then it may be best to take a knee, or just go to bed. Here are five ways to help determine whether or not your body is not up for your workout routine demands.