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exercise and hypertension

Naturally Effective Ways to Lower Blood Pressure
By Emily Lockhart Diet and Nutrition News & Advice

Naturally Effective Ways to Lower Blood Pressure

According to the latest statistics from the American Heart Association, 28-percent of U.S. adults suffer from high blood pressure and risk a correlated heart attack, aneurysm, stroke, or kidney failure. While prescription drugs are one option for reducing dangerously high blood pressure, the related side effects—including insomnia, painful leg cramps, lightheadedness, and even fainting spells—are […]

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