Evergreen

Ashwagandha is a vital part of Ayurveda, an old whole-body or holistic (mind, body, spirit) system of medicine. Let’s take a look at the potential health benefits this supplement has to offer! 

Margarine is a common substitute for butter. But is it good for you? Let’s dig into that question as well as consider potential alternatives.

Sometimes dizziness gets better on its own without treatment, but when it occurs repeatedly or frequently, it can significantly affect your quality of life. Treatments may include medication and therapy, as well as the self-care measures outlined here.

There are several blood tests that should be performed each year to ensure you’re processing nutrients as you should and to monitor for abnormalities that could indicate illness. Consider requesting the following 12 blood tests each year during your annual checkup.

Feeling nervous about your upcoming ultrasound? You’re not alone. Here’s what you need to know about ultrasounds including what they’re for and tips to help you prepare for your upcoming appointment.

Regularly eating nuts can help with anti-aging efforts that range from preventing wrinkles to supporting heart health. But not all nuts are created equal. If you want to give your diet an anti-aging boost, here are 11 nuts that can help.