Energy

For some people, getting up first thing in the morning comes easily, almost naturally. These morning people recognize that, the earlier you wake up and get moving, the more time you’ll have to accomplish the many tasks facing you during the day. For this reason, morning people are often highly capable and successful individuals. By […]

Vitamin B12 is crucially important to our overall health. It produces healthy blood cells and works to maintain proper nerve functioning. Get informed about this vitamin by reading about these important facts to know about a vitamin B12 deficiency.

We chose 10 amazing healthy foods that are great energy-boosters and delicious as snacks. These foods are great for both children and adults alike. Pack these up for school or work to have a great energy source of the go.

Here are 12 other amazing energy-boosting foods to kickstart your day! These foods will help keep you energized for hours, not just a short burst with a hard crash.

Chowing down on a good hearty breakfast in the AM can banish cravings mid-afternoon, kick start your metabolism (and energy), and help you lose weight. Here are 10 breakfasts to turbo-charge your energy.

Did you know that the foods you eat can have huge impact—both positive and negative—on your energy levels? It’s all about eating the right types of food! Lucky for you, we have the scoop on 20 of the very best food and drink, proven to boost your energy.