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How Alone Time Can Benefit Your Health
By Katherine George Your Health

How Alone Time Can Benefit Your Health

While we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.

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7 Ways To Curb Aggressive Behavior in Children
By Jeff Hayward Children

7 Ways To Curb Aggressive Behavior in Children

If your kid is lashing out, it doesn’t make them a bad child. It probably just means they are probably vying for attention, or there’s another underlying problem that’s driving their behavior. However, instead of harshly punishing your child (which can make the problem worse), there are other approaches that can help calm them down […]

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6 Reasons to Limit your Child’s Time with Technology
By Jeff Hayward Children

6 Reasons to Limit your Child’s Time with Technology

In today’s world, it’s almost impossible to avoid computers, tablets and smartphones–unless of course you move off the grid and live out a Swiss Family Robinson type of existence. But let’s be more realistic. While kids will inevitably learn how to use all of the newest gadgets (faster than you will), there are some benefits […]

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