Who doesn’t want to have toned and sculpted arms? A lot of people a self conscious about their arms, especially older women. Performing exercises that target arm strength will not only make them look better, but also provide some much needed upper body strength.
5 min read
There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.
7 min read
The key to exercises for rheumatoid arthritis is stretching the joints and keeping the muscles strong. The following 10 exercises are common techniques used to help manage rheumatoid arthritis.
min read