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Feeling out of shape? Here are 12 easy ways to get moving again!

If you’ve been prescribed a clear liquid diet, it’s important to understand how the diet works and learn about its risk factors and benefits.

The good news is while chapped lips can be visually unpleasant and in some cases, painful, there are simple yet effective remedies that can help. Here are 10 remedies to try!

While there is no miracle cure for healing sunburns overnight, there are effective remedies and tips you can try to help optimize your body’s healing process. If you’re ready to find some relief and soothe that painful burn, check out these 10 ways to heal a sunburn.

Dealing with constipation or irregular bowel movements is not fun. But you should know you’re not alone. Thankfully, there are plenty of effective natural stool softeners you can try to get relief! 

Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid.