Disrupted Sleep

Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.

There are a number of simple steps one can take to help increase the number of hours they sleep each night. Even better; many of these steps don’t require medication, meaning they can be implemented without cost or the need to visit a medical professional.

Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.

Having trouble sleeping at night? Steer clear of these 10 foods that might contribute to a lack of sleep during the night.

Testosterone hormone in women is emitted from the ovaries and adrenal glands, with levels of the hormone naturally increasing during puberty and pregnancy and decreasing with age and the onset of menopause. However, a sudden drop in testosterone can affect a woman’s libido, energy levels, and mood. Here are 10 common signs of low testosterone in women.