diet

Managing diabetes can be a real challenge. But there are a number of foods that can play a central role in helping diabetes patients keep their condition in check.

Fasting influences everything from the immune system to mental health to weight loss. This may indicate that our obsession with what we eat has been misplaced. Instead, perhaps our focus should be on when we eat. Here are eight important things to know about fasting.

The back and forth of continuous weight fluctuations, or weight cycling, is considered yo-yo dieting—especially if you shed a significant amount of weight, but always tend to gain it back. While it might be good to lose weight temporarily, this repetitive pattern of weight loss and weight gain can be detrimental to your health.

We could all use a little self-control, especially when it comes to taking care of our health! Here are 9 tips on how to practice better self control.

While many people might attempt a detox diet to rid their body of chemical toxins and processed ingredients, the problem is the sudden lack of calories and energy often leaves a person malnourished and starving which sets them up for failure in the long run. Here are some of the most common dangers of detox diets.