If you’re interested in learning more about carb cycling and how it may be able to help you with your health and fitness goals, follow along as we discuss what it is in more depth and what it can help you achieve.
4 min read
While a new year is always exciting, the upcoming 2020 year is extra special because it marks the end of a decade! To celebrate this milestone, we’re taking a look back on some of the most popular diet trends of the past decade.
8 min read
The Paleo Diet has earned a bit of a reputation, or even a stigma, sort of the same way the Atkins Diet did. However, there’s a lot of misinformation floating around out there. It’s for this very reason that I want to set the record straight by explaining the ins and outs of the Paleo Diet.
6 min read
In order to make sense of the many senseless infomercials touting the latest and quickest weight loss products or tummy tightener tactics, there are a few tips that may help to weed out the snake oil from the sanity.
6 min read
Losing weight is hard and staying focused takes commitment. Your environment, especially the people around you, can impact whether you succeed. You probably know it shouldn’t matter what other people think or say, but some comments are hard to swallow. If you comment on other people’s weight loss goals, be considerate and avoid these 10 things people trying to lose weight never want to hear.
6 min read
The back and forth of continuous weight fluctuations, or weight cycling, is considered yo-yo dieting—especially if you shed a significant amount of weight, but always tend to gain it back. While it might be good to lose weight temporarily, this repetitive pattern of weight loss and weight gain can be detrimental to your health.
3 min read