There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.
11 min read
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.
7 min read
If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.
11 min read
There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.
6 min read
Getting proper sleep is important for your overall health, so not only is insomnia unpleasant – it can start to impact your performance (or worse). We look into 12 reasons you might be laying lying awake in your bed night after night.
6 min read