diet and sleep issues

Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.

One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?

Certain dinner ingredients can actually trigger a sleep response (and you’ll likely dream of these delicious meals all night). That being said, here are six dinner foods that will high five your taste buds while helping you get into rest mode.

Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.