Known medically as polyphagia, such extreme hunger is often an indication of underlying health concerns such as poor diet to unhealthy personal habits. If you regularly find yourself anxious for your next meal, even after just eating, here are seven possible reasons why.
4 min read
Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.
4 min read
Obstructive sleep apnea (OSA) is a common chronic disorder characterized by repeated episodes of upper airway obstruction during sleep.
5 min read
One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?
3 min read
Certain dinner ingredients can actually trigger a sleep response (and you’ll likely dream of these delicious meals all night). That being said, here are six dinner foods that will high five your taste buds while helping you get into rest mode.
3 min read
Sleep is key to our overall health and wellness. A good night’s sleep provides energy, keeps your immune system strong, balances your blood pressure, and keeps our skin glowing and fresh. Your diet can definitely effect how you sleep. For instance, foods like fish (i.e., salmon, tuna, and halibut) and fortified cereals are jam-packed with […]
1 min read