diet and skin health

Not only is squash packed with vitamins and other good stuff, it has many health benefits that might make you consider consuming it more often. We look into the 13 health benefits of eating gourds.

You wouldn’t think that something so tasty could also be really healthy, but it actually is. We’re taking a look at some of the incredible health benefits of cinnamon.

Sugar is super addictive and can cause some pretty crazy side effects when we cut it out completely. Here’s a list of things that happen to the body when a person stops eating sugar.

This tangy fruit has a bit of an acquired taste, but it’s worth a try because it’s got some incredible health benefits! We take a look at all the benefits of eating grapefruits, and a few of the risks too.

We often think of apple cider vinegar as a cooking ingredient (and it is), but it can also be used as a remedy for other things! Here’s a look at some of the incredibly useful benefits of apple cider vinegar.

We look into all the incredible health benefits of eating radishes on a regular basis.