Diet and Pregnancy

Zinc is a crucial element of your diet and helps to support many bodily functions from childhood into adulthood. Here’s everything you need to know about zinc and why you need it! 

Pregnancy, especially if it is your first, is jam-packed full of weird and wonderful changes occurring within your body. It’s no wonder questions arise! That’s why we’d like to put the minds of expectant moms at ease by addressing the nine most frequently asked questions about pregnancy. And, of course, answering those questions as best as we can.

We have some great news for pregnant women! You don’t have to shun exercise, go through coffee withdrawal, banish the cat from the house, or swear off sushi or travel for your entire pregnancy. In fact, pregnancy is a time for celebrating; not a time to live in fear and stress. That’s why we’re exposing the ten most common pregnancy myths—and busting them wide open.

If you’re worried about your diet, talk to your doctor to find out exactly what foods you can or cannot eat. In the meantime, you should definitely avoid eating the following 10 foods which have been proven to be the most dangerous when it comes to pregnancy.