diet and nutrition

We look into some of the best and the worst foods for people with gallbladder problems.

There are a number of reasons you could be increasing in weight, and some of them could be tied to underlying health problems that can be addressed separately.

We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance.

It’s time for an all-star, health food face off between flax and chia seeds to see exactly which seed comes out on top when it comes to positive health benefits.

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.

  It might seem obvious to most of us that eating unhealthy is bad and will cause all kinds of health problems down the road, surprisingly, a lot of people still do it. In fact, research from Heart & Stroke back in 2017 found that half of the average Canadian’s diet is comprised of highly […]