diet and kidney stones

Potassium is an essential nutrient that our body needs to function properly. With that being said, a potassium deficiency can cause an array of symptoms, including any of these 14.

This tangy fruit has a bit of an acquired taste, but it’s worth a try because it’s got some incredible health benefits! We take a look at all the benefits of eating grapefruits, and a few of the risks too.

Most of us are getting way too much salt in our diet and it’s because there’s salt in everything, especially pre-packaged or processed foods. Here are some of the most common signs you’re eating too much salt.

Kidney stones can lead to severe pain when they become dislodged or block the urinary tube leading out of the body. There’s no guaranteed way to prevent them, but there are diet and lifestyle factors that can greatly reduce the risk.

A kidney stone is a solid mass of congealed minerals that become lodged in the urinary tract, and not surprisingly, can be incredibly painful. To prevent one from happening, get informed on the top risk factors for kidney stones.