diet and depression

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.

It’s important to be able to distinguish between the two, as it will help you address it (or help you address it in a loved one). Sadness will pass, but depression often takes treatment to overcome and shouldn’t be ignored. Here are 12 ways to tell the difference between them…

While diet or zero calorie options would seem the smartest health choice for many—artificial sweeteners like sucralose, aspartame, and saccharin—contain really harsh chemical additives that can trigger blood sugar levels. Here are 8 reasons to say ‘no’ to no calorie beverages…

Depression is more than feeling sad. Clinical depression is a mood disorder that affects both mental and physical health. The cause of depression can be genetic, caused by a stressful event, or could have no specific reason. There are a number of different types of depression — no matter what form, there are some easy natural remedies you can try.