Blood clots typically form during long periods of inactivity like sitting at a desk, during travel, or recovery from a surgery. Movement is the best way to combat clots and keep blood circulation in motion. Here are 12 easy exercises that promote good blood flow and can reduce the risk of blood clots.
7 min read
Work and stress often go hand-in-hand. Between the time pressure of deadlines, multi-tasking, and the challenges of managing relationships with co-workers and bosses, both the body and the mind can become quite bogged down. Since we spend a considerable amount of our lives in the workplace, it’s important to learn self-care tips for de-stressing while […]
4 min read
Staying active with an office job isn’t impossible, but it does take a lot more planning and organization. The best strategy is to find ways to sneak in activity throughout the day.
5 min read
There are effective ways that you can combat the damage you do by sitting hunched over a computer for long periods of time. Take these for example. You can do them right at your desk to improve circulation, bad posture; rounded shoulders; tight wrists, neck, and back muscles; and to boost your overall core strength so sitting all day long is much easier on your body.
5 min read