It’s normal to have high levels of cortisol occasionally but chronic high levels can wreak havoc in the body. Here’s a comprehensive look at what cortisol is, how it affects the body, and how to spot the warning signs of high cortisol levels.
6 min read
Anger can be normal and healthy but it can also be very unhealthy if it’s uncontrolled and disproportionate to its trigger. Here’s a look at how to identify anger issues, plus what causes it and how to treat it.
7 min read
Talk therapy is a form of psychological treatment that involves talking with a trained therapist. There are many different types of talk therapy so it’s important to have a full understanding of what it is and what it offers. Here’s what you need to know about talk therapy.
8 min read
Mental illness occurs when the brain isn’t working properly. And it’s a lot more common than you may think, affecting 1 in 8 people. There’s a lot more to know about mental health disorders too. Here’s a look at the common types of mental illness, their prevalence, and their risk factors.
7 min read
Reiki is an energy healing practice that may have profound benefits in restoring overall well-being and managing symptoms of various disorders. If you’re considering booking a Reiki session, follow along as we break down everything you should know about the healing practice including its purpose, benefits, and how to prepare for your session.
7 min read
When we think of grief, we often think of it as something we go through after a loss, but it can sometimes happen in anticipation of it. Here’s a look into what it is, the most common signs and causes, as well as some tips on how to cope with it…
9 min read