deep breathing

Whether you’re dealing with seasonal allergies, fighting off a cold, or dealing with something a bit more serious, know that clearing your lungs at home is possible. Here are 11 methods to try!

Almost everyone has had hiccups at least one time in their life. And while they are very annoying, they do usually go away on their own. In the meantime, you can give one of these effective home remedies a try to get some relief from those stubborn hiccups! 

Staying active is important for seniors but you’ll want to make sure you avoid these common mistakes!

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.

In order to protect ourselves from this potentially dangerous condition, read up on the 15 most common signs of a blood clot.