Not only will strengthening the back keep your body fit and strong, it will also help improve overall body physique. Eric Leckie, a physiotherapist, gives his top recommendations on the best back strengthening exercises for women.
5 min read
Lower body exercises are easy to do with just bodyweight, making them possible to do at home without access to a gym or any significant equipment. So to help you meet your fitness goals, here are 7 highly effective lower body exercises.
5 min read
Physiotherapist Eric Leckie shares his tips on some of the best exercises to prevent back injuries by strengthening your back.
4 min read