Mental Health Week, which runs from May 1 to 7, provides an opportunity to reflect on our collective well-being. In addition to rising mental health issues, there seems to be a general malaise across normally well individuals in society. This is manifesting as cognitive and physical exhaustion, limited patience, disinterest in work and a resentment […]
5 min read
Breathwork involves intentionally changing your breathing pattern to help improve mental and physical well-being. But there’s a lot more to know about it. Here’s what you need to know about breathwork, including the potential benefits and risks, and how to get started.
7 min read
In case you need another reason to get cleaning, here are 11 reasons why spring cleaning can benefit your health plus a few tips to help you get started!
7 min read
While hives typically go away on their own, especially after the root cause is determined, there are some remedies that can help ease their uncomfortable symptoms. We’ve created a comprehensive list of the most effective natural remedies to relieve hives.
6 min read