dates

From a healthy dose of dietary fiber to being a source of antioxidants that can help protect against disease, here are some naturally sweet reasons to reach for dates the next time you have a snack craving. 

November offers a colorful cornucopia of nutrient rich produce as we enter the winter season. So let’s give many thanks and gobble up this bounty of November superfoods!

fruit is filled with fiber, which can keep you feeling full and keep you from indulging in less healthy food items. That’s why experts recommend all of us eat at least two cups of fruit every single day. But which fruits are the best for us?