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Instead of following a specific diet, the most important thing to do is to eat whole, nutritious, and healthy foods, including any of these 20 superfoods for women’s health.

Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.

So don’t shy away from these fatty foods with mega health benefits. You might be surprised just how much good they can do for you!

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.

Eating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular consumption may also help to reduce their occurrence altogether.

Losing weight and getting healthy can be a tough challenge. We look into the 25 best superfoods to eat that will help promote weight loss.