dark chocolate

So don’t shy away from these fatty foods with mega health benefits. You might be surprised just how much good they can do for you!

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.

Eating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular consumption may also help to reduce their occurrence altogether.

Losing weight and getting healthy can be a tough challenge. We look into the 25 best superfoods to eat that will help promote weight loss.

We often hear about people who are looking to lose weight and it’s easy to forget that there are also people who want to gain weight (in a healthy manner, of course). Here’s a list of 20 foods that will rack up the calories in a healthy way.

It sounds like magic, but it’s true! We look into the 20 foods that have been proven to help burn fat.