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dangers of sedentary lifestyle

What Happens When You Stop Working Out?
By Emily Lockhart Fitness News & Advice

What Happens When You Stop Working Out?

While regular exercise can change your body for the better—ceasing your regular workouts can have an equal and opposite effect rather quickly. According to research by the National Institutes of Health, fitness experts refer to this as “detraining,” a process that causes a partial or complete loss of anatomical, physiological and physical performance as a […]

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