dangers of energy drinks

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.

Running is one of the most demanding and difficult forms of exercise to stick with on a regular basis for an extended period of time. Because of this, it is in every runner’s best interest to avoid consuming foods that directly counteract the positive impact of all those miles a runner puts in. Taking a […]

Slurping energy drinks have been linked to increased blood pressure, anxiety, weight gain, migraines, and more. Beware of the 10 evils of energy drinks…