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Safe and Effective Cardio Workouts for Seniors
By Clarissa Vanner Senior

Safe and Effective Cardio Workouts for Seniors

Cardio is a great form of exercise that offers plenty of health benefits such as reducing your risk of chronic diseases, lowering your chances of injury, and improving your mood! Experts recommend that you get 150 minutes of moderate-intensity cardio per week, so get started with these safe and effective cardio workouts!

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5 min read

Your Guide To Exercise While Pregnant: 7 Safe Work Outs
By Catherine Roberts Your Health

Your Guide To Exercise While Pregnant: 7 Safe Work Outs

There is a social belief that pregnant women must be sedentary for the health of their unborn child. While this is true for complicated pregnancies, most expecting women actually benefit from moderate exercise. The main benefits are to mood, with high endorphin levels released while working out. Other benefits are improved sleep, strengthening muscles, managing […]

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2 min read