Hobbies are not only fun but they offer plenty of health benefits too! Some of these include boosting brain health, keeping you physically active, relieving stress and so much more. Check out these unique hobbies for women over 50!
5 min read
Did you know that dancing, at any age, has many benefits for the mind and body? In this article, we’re going to break down the ways dancing is good for our health, and then get into a step-by-step video on low impact salsa dancing for beginners!
5 min read
One of the natural treatments that serve fibromyalgia patients best is physical exercise. While performing movements may sound like the last thing you want to do in a fibro flare, pushing yourself to do a little can improve your symptoms significantly.
8 min read
Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.
6 min read
Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.
6 min read
Kids are generally energetic by nature – and they want to burn off that energy, whether it’s chasing their siblings through the house or running in circles in the backyard. Since your child wants to be active anyway, why not enroll them in an extracurricular program that not only harnesses that energy, but also helps […]
4 min read