Things You Need to Know About The Mediterranean Diet
The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!
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Gout Diet: Foods to Eat & Foods to Avoid
Gout is a form of arthritis that is extremely painful and uncomfortable. It consists of swelling and inflammation in the joints which are often caused by diet. To reduce the amount of flare-ups, follow these gout-friendly diet tips.
8 min read
The Best Natural Sources of Iodine
To ensure you’re getting the recommended amount of iodine in your daily diet, here’s a list of some of the best natural sources of iodine!
9 min read
Worst Foods to Eat With Type 2 Diabetes
Even though diabetes is a manageable condition, it does require some diet restrictions. Here’s a list of the worst foods for type 2 diabetes.
6 min read
Diet Triggers for Irritable Bowel Syndrome (IBS)
Not surprisingly, irritable bowel syndrome is greatly affected by diet. In fact, a lot of the time it’s triggered by food, so here’s a list of the common diet triggers for IBS.
8 min read
The Best and Worst Foods For Your Thyroid
Located in your neck, it helps keep your bodily functions running smoothly – so it’s no surprise that what you put into your body will have an impact on its health (and yours).
6 min read