daily routines for better health

Unchecked disproportionate levels of anxiety can lead to an anxiety disorder. This is why it’s important to get it under control. Here are 10 ways to reduce anxiety in dogs. 

Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!

With all the holiday meals, treats, and snacks many of us experience unwanted weight gain. Thankfully, there are ways you can prevent it!

You’ve finally got your little one into a nice nighttime sleep pattern, and you’re getting some restful sleeps yourself, until BAM! Junior suddenly starts waking up in the middle of the night (several times) and you’re back to grumpy-ville in the morning. This is called a sleep regression – and BabySleepSite.com says it’s when an […]

Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall wellbeing. A routine whether bad or good is simply a set of actions we repeat in the same sequence every day over an extended period of time. With time these actions become habits because they occur without […]

Depression is more than feeling sad. Clinical depression is a mood disorder that affects both mental and physical health. The cause of depression can be genetic, caused by a stressful event, or could have no specific reason. There are a number of different types of depression — no matter what form, there are some easy natural remedies you can try.