Technology continues to get more impressive every year and smartwatches are no exception. But with so many on the market, how do you know which ones are worth the investment? In our complete guide to heart monitor watches, we help you find the right watch for you!
5 min read
Whatever the reason, you probably already know that bikes are not a “one size fits all” type of vehicle. But how do you choose the right bike that best fits you and your needs? Read on for some helpful tips on what to look for when bicycle shopping…
6 min read
One way to manage diabetes is to adopt a regular physical exercise routine. Movement helps you control your symptoms and prevents your condition from damaging internal organs. Here are 12 exercise tips for diabetics.
8 min read
There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.
7 min read
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
8 min read
For many people who find themselves in a situation where they’re trying to reach a challenging fitness goal, having a truly worthwhile workout can be difficult to achieve. So, how can you train your mind and body to workout longer and harder than you’ve done in the past?
5 min read