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Food You Can Eat Without Gaining Weight
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Food You Can Eat Without Gaining Weight

What’s the secret to losing weight? The truth is, it’s a simple balance of calories in and calories burned. You need to eat healthy and do some form of exercise on a regular basis. However, there are some foods that we can eat that help us along the way, including these 12.

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7 min read

Foods That Help Banish Bloating
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods That Help Banish Bloating

The most common causes of bloating include excessive food consumption, eating foods that are rich in fat, or a build up of gas in the abdomen the happens as a result of chewing gum or drinking carbonated beverages—leading to pain and swelling in the abdomen. Thankfully, these 15 foods contain natural properties that can provide the digestive system with relief.

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7 min read