cottage cheese

Margarine is a common substitute for butter. But is it good for you? Let’s dig into that question as well as consider potential alternatives.

Cheese can be a great source of calcium and protein. It can also promote gut health, bone health, and may even help lower your risk of heart disease. But not all cheeses are created equal. We take a look at the 10 healthiest types of cheese you can enjoy!

For those who are suffering from pancreatitis or others who just want to learn more about it, here is a list of the best foods to eat for a pancreatitis diet.

We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance.

In addition to helping with digestion, probiotics may be able to reduce the chances of developing heart disease, improve the look and feel of skin, and may even assist in the fight against depression. That’s all great, but what foods must you eat in order to reap the benefits of probiotics?

Here are some healthy snacks for diabetics that will help energize and satisfy hunger while controlling your diabetes symptoms.