cooking healthy

Margarine is a common substitute for butter. But is it good for you? Let’s dig into that question as well as consider potential alternatives.

In addition to spring cleaning the house, it’s the perfect time to clean up your diet and get ready for warmer weather!

Eating clean doesn’t have to be difficult or confusing, it just comes down to a few simple rules! Here are some useful tips on how to eat clean.

Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time.

Dried or used fresh in culinary dishes or extracted as an oil and used in hand creams, soaps, and applied topically to treat chronic dry skin (eczema) and ward off insects—it would seem that rosemary has limitless uses.

Food is something to be celebrated and enjoyed, just like family. Instead of opting for those quick and easy processed meals, try making a healthy difference in meal time as a family. Here are six tips on how to get started!