Constipation Remedies

You might not realize it, but some habits are linked to constipation, many of which are avoidable. So, if you suffer from constipation, avoid these 7 bad habits! 

Fiber has plenty of health benefits but unfortunately, many people have a hard time getting enough fiber from food. That’s where supplements come in. But before you buy fiber supplements, there are some things you should know including the different types of supplements, and safety tips when taking them.